Is Terry Naturally Mixed Berry Vitamin D3 Chewable Tablets 5000 IU Supplement Vegetarian?
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Ingredients
Vitamin D3 ( as : Cholecalciferol ) , Other Ingredients : Xylitol , Sorbitol , Cellulose Powder , Stearic Acid , Silicon Dioxide , Natural Flavors , Ascorbyl Palmitate , Beet Juice , Citric Acid .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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