Is TERRY'S ALL GOLD CHOCOLATE PIECES-ASSORTED DARK 380 GR GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa solids 46% minimum
cocoa butter
reduced fat cocoa powder
cocoa mass
skimmed milk powder
from milk
whole milk powder
milk fat

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Sugar, cocoa mass, vegetable fats (palm, shea), cocoa butter, MILK fat, whole MILK powder, glucose syrup, marzipan (sugar, ALMONDS, humectant (sorbitol), glucose syrup, stabiliser (invertase)), invert sugar syrup, HAZELNUTS, whey powder (from MILK), skimmed MILK powder, HAZELNUT paste, humectants (sorbitol, glycerol), reduced fat cocoa powder, emulsifiers (SOYA lecithin, E442, sunflower lecithin), whey permeate powder (from MILK), freeze-dried strawberry powder, ethanol, flavourings, stabiliser (invertase), lactose (from MILK), acidity regulator (citric acid). CHOCOLATE: COCOA SOLIDS 46% MINIMUM. MAY CONTAIN OTHER NUTS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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