Is Tesco 10 Katsu Vegetable Spring Rolls 200g Vegetarian?
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Ingredients
INGREDIENTS: Vegetables (30%) [Potato, Carrot, Onion, Red Pepper, Yam Bean, Petit Pois], Wheat Flour, Water, Fully Refined Soybean Oil, Shiitake Mushroom, Coconut Powder, Garlic, Ginger, Tapioca Starch, Coriander, Salt, Sugar, Lemongrass, Red Chilli, Potato Starch, Cumin, Turmeric, Maize Starch, Dried Coriander, Fenugreek, Rice Flour, Wheat Gluten, Rice Vinegar, Yeast, Coriander Powder, Cinnamon, Black Pepper, Anise, Black Cardamom, Paprika, Clove, Fennel, Colours (Annatto Norbixin, Curcumin), Cardamom, Bay Leaf Powder, Garlic Powder, Chilli Powder, Szechuan Pepper, Nutmeg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.