Is Tesco 10 Katsu Vegetable Spring Rolls 200g Vegan?
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Ingredients
INGREDIENTS: Vegetables (30%) [Potato, Carrot, Onion, Red Pepper, Yam Bean, Petit Pois], Wheat Flour, Water, Fully Refined Soybean Oil, Shiitake Mushroom, Coconut Powder, Garlic, Ginger, Tapioca Starch, Coriander, Salt, Sugar, Lemongrass, Red Chilli, Potato Starch, Cumin, Turmeric, Maize Starch, Dried Coriander, Fenugreek, Rice Flour, Wheat Gluten, Rice Vinegar, Yeast, Coriander Powder, Cinnamon, Black Pepper, Anise, Black Cardamom, Paprika, Clove, Fennel, Colours (Annatto Norbixin, Curcumin), Cardamom, Bay Leaf Powder, Garlic Powder, Chilli Powder, Szechuan Pepper, Nutmeg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.