Is Tesco 10 Katsu Vegetable Spring Rolls 200g Dairy Free?
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Ingredients
INGREDIENTS: Vegetables (30%) [Potato, Carrot, Onion, Red Pepper, Yam Bean, Petit Pois], Wheat Flour, Water, Fully Refined Soybean Oil, Shiitake Mushroom, Coconut Powder, Garlic, Ginger, Tapioca Starch, Coriander, Salt, Sugar, Lemongrass, Red Chilli, Potato Starch, Cumin, Turmeric, Maize Starch, Dried Coriander, Fenugreek, Rice Flour, Wheat Gluten, Rice Vinegar, Yeast, Coriander Powder, Cinnamon, Black Pepper, Anise, Black Cardamom, Paprika, Clove, Fennel, Colours (Annatto Norbixin, Curcumin), Cardamom, Bay Leaf Powder, Garlic Powder, Chilli Powder, Szechuan Pepper, Nutmeg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.