Is Tesco 10 Katsu Vegetable Spring Rolls 200g Gluten Free?
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Ingredients
INGREDIENTS: Vegetables (30%) [Potato, Carrot, Onion, Red Pepper, Yam Bean, Petit Pois], Wheat Flour, Water, Fully Refined Soybean Oil, Shiitake Mushroom, Coconut Powder, Garlic, Ginger, Tapioca Starch, Coriander, Salt, Sugar, Lemongrass, Red Chilli, Potato Starch, Cumin, Turmeric, Maize Starch, Dried Coriander, Fenugreek, Rice Flour, Wheat Gluten, Rice Vinegar, Yeast, Coriander Powder, Cinnamon, Black Pepper, Anise, Black Cardamom, Paprika, Clove, Fennel, Colours (Annatto Norbixin, Curcumin), Cardamom, Bay Leaf Powder, Garlic Powder, Chilli Powder, Szechuan Pepper, Nutmeg.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.