Is Tesco 10 Katsu Vegetable Spring Rolls 200g Low FODMAP?
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Ingredients
INGREDIENTS: Vegetables (30%) [Potato, Carrot, Onion, Red Pepper, Yam Bean, Petit Pois], Wheat Flour, Water, Fully Refined Soybean Oil, Shiitake Mushroom, Coconut Powder, Garlic, Ginger, Tapioca Starch, Coriander, Salt, Sugar, Lemongrass, Red Chilli, Potato Starch, Cumin, Turmeric, Maize Starch, Dried Coriander, Fenugreek, Rice Flour, Wheat Gluten, Rice Vinegar, Yeast, Coriander Powder, Cinnamon, Black Pepper, Anise, Black Cardamom, Paprika, Clove, Fennel, Colours (Annatto Norbixin, Curcumin), Cardamom, Bay Leaf Powder, Garlic Powder, Chilli Powder, Szechuan Pepper, Nutmeg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.