Is Tesco 12 Cheesy Pigs In Blankets 222G Low FODMAP?
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Why it's not low FODMAP
- milk
- flavouring
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
INGREDIENTS: Pork Cocktail Sausage (67%) [Pork, Water, Wheat Flour, Mozzarella Medium Fat Soft Cheese (Milk), Cheddar Cheese (Milk), Parsley, Salt, Dextrose, Cheese Powder (Milk), Emulsifier (Trisodium Diphosphate), Raising Agent (Ammonium Bicarbonate), Potato Starch, Yeast Extract, White Pepper, Flavouring, Preservative (Sodium Metabisulphite), Mace Extract, Antioxidant (Ascorbic Acid), Nutmeg Extract, Black Pepper Extract, Coriander Extract], Smoked Streaky Bacon [Pork Belly, Water, Salt, Preservatives (Sodium Nitrite, Potassium Nitrate)]. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin. Filled into pork collagen casings.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco 12 Cheesy Pigs In Blankets 222G is available at 1 retailer
About this product
Meat · Piece