Is Tesco 12 Indian Selection 320G Low FODMAP?

Ingredients

INGREDIENTS: Onion (91%), Gram Flour, Rapeseed Oil, Coriander, Cumin Powder, Coriander Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Cayenne Pepper, Red Chilli Purée, Nigella Seeds, Rice Flour, Salt, Turmeric. , INGREDIENTS: Onion, Potato (26%), Gram Flour, Rapeseed Oil, Peas (12%), Spinach (10%), Coriander, Coriander Powder, Cumin Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Green Chilli Purée, Rice Flour, Black Pepper, Turmeric, Salt. , INGREDIENTS: Vegetables (51%) [Potato, Peas, Carrot], Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Onion, Rapeseed Oil, Coriander, Tomato Purée, Salt, Ginger Purée, Coriander Powder, Cumin Powder, Concentrated Lemon Juice, Cayenne Pepper, Cumin Seeds, Nigella Seeds, Poppy Seeds, Cinnamon, Cardamom Powder, Clove, Fennel, Dill, Wheat Starch, Maize Starch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tesco 12 Indian Selection 320G is available at 1 retailer

About this product

Snack · Frozen