Is Tesco 12 Party Cupcakes Low FODMAP?

Ingredients

Lemon Frosting (35%) [Sugar, Palm Oil, Rapeseed Oil, Humectant (Glycerol), Lemon Oil, Colour (Lutein), Emulsifier (Mono-and Di-Glycerides of Fatty Acids), Acidity Regulator (Citric Acid)], Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg, Rapeseed Oil, Humectant (Glycerol), Modified Maize Starch, Whey Powder (Milk), Raising Agents (Potassium Hydrogen Carbonate, Disodium Diphosphate), Butter (Milk), Dried Egg, Concentrated Lemon Juice, Shea Fat, Palm Oil, Acidity Regulators (Monocalcium Phosphate, Citric Acid, Trisodium Citrate, Potassium Hydroxide), Flavouring, Wheat Starch, Preservatives (Potassium Sorbate, Calcium Propionate), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids, Sunflower Lecithins), Thickener (Agar), Maize Starch, Pasteurised Egg White. Chocolate Frosting (35%) [Sugar, Palm Oil, Fat Reduced Cocoa Powder, Rapeseed Oil, Whole Milk, Glucose Syrup, Humectant (Glycerol), Cocoa Mass, Sunflower Oil, Cocoa Butter, Flavouring, Modified Maize Starch, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Soya Lecithins), Dried Skimmed Milk, Preservative (Potassium Sorbate)], Sugar, Pasteurised Egg, Rapeseed Oil, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Fat Reduced Cocoa Powder, Whole Milk, Humectant (Glycerol), Glucose Syrup, Cocoa Mass, Cocoa Butter, Whey Powder (Milk), Modified Maize Starch, Dried Whole Milk, Raising Agents (Potassium Hydrogen Carbonate, Disodium Diphosphate), Sunflower Oil, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids, Soya Lecithins), Preservatives (Potassium Sorbate, Calcium Propionate), Dried Skimmed Milk, Acidity Regulators (Monocalcium Phosphate, Potassium Hydroxide), Flavouring, Maize Starch. Raspberry Frosting (36%) [Sugar, Palm Oil, Rapeseed Oil, Raspberry Purée, Humectant (Glycerol), Fruit and Vegetable Concentrates (Radish, Apple, Blackcurrant), Flavouring, Emulsifiers (Mono-and Di-Glycerides of Fatty Acids)], Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg, Rapeseed Oil, Raspberry Purée, Humectant (Glycerol), Modified Maize Starch, Freeze-Dried Raspberry, Whey Powder (Milk), Raising Agents (Potassium Hydrogen Carbonate, Disodium Diphosphate), Flavouring, Acidity Regulators (Monocalcium Phosphate, Citric Acid, Trisodium Citrate, Potassium Hydroxide), Preservatives (Potassium Sorbate, Calcium Propionate), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids), Gelling Agent (Pectin), Maize Starch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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