Is Tesco 16 Piece Chinese Style Selection 322G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
onion juice
garlic puree
fructose
plum
tomato powder
red pepper juice concentrate
sweetcorn
vegetable spring roll wheat flour
+7 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+12 more in the app

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Ingredients

Chicken Wonton INGREDIENTS Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Chicken Breast (20%), Rapeseed Oil, Carrot, Red Pepper, Potato, Peas, Rice Flour, Spring Onion, Water Chestnut, Ginger Purée, Garlic Purée, Salt, Water, Sugar, Sesame Oil, Wheat Gluten, Soya Bean, Wheat, Stabiliser (Hydroxypropyl Methyl Cellulose), White Pepper, Chilli Powder. Vegetable Spring Roll INGREDIENTS Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Carrot (9%), Red Pepper (9%), Cabbage, Rice Flour, Spring Onion, Sweetcorn, Soya Bean, Bean Sprouts, Water Chestnut, Potato Starch, Water, Ginger Purée, Sugar, Garlic Purée, Salt, Sesame Oil, Rice Wine, Wheat, Stabiliser (Hydroxypropyl Methyl Cellulose), Plum, Cornflour, White Pepper, Chilli Powder, Acetic Acid, Thickener (Pectin). Prawn Toast INGREDIENTS Bread [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid)], Rapeseed Oil, Prawn (Crustacean) (30%), Water Chestnut, Sesame Seeds, Dried Egg White, Salt, Sugar, Potato Starch, White Pepper. Sweet Chilli Dip INGREDIENTS Glucose Syrup, Sugar, Water, White Wine Vinegar, Cornflour, Garlic Purée, Red Chilli (2%), Salt, Red Pepper Juice Concentrate, Colour (Paprika Extract), Fructose, Soya Bean, Onion Powder, Onion Juice, Tomato Powder, Rapeseed Oil, Cayenne Pepper, Maltodextrin, Acidity Regulator (Acetic Acid), Rice Flour, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.