Is Tesco 16 Piece Chinese Style Selection 322G Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Why it's not gluten free

  • chicken wonton wheat flour
  • wheat flour
  • wheat gluten
  • wheat
  • vegetable spring roll wheat flour
  • flour treatment agent

chicken wonton wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Wonton INGREDIENTS Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Chicken Breast (20%), Rapeseed Oil, Carrot, Red Pepper, Potato, Peas, Rice Flour, Spring Onion, Water Chestnut, Ginger Purée, Garlic Purée, Salt, Water, Sugar, Sesame Oil, Wheat Gluten, Soya Bean, Wheat, Stabiliser (Hydroxypropyl Methyl Cellulose), White Pepper, Chilli Powder. Vegetable Spring Roll INGREDIENTS Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Carrot (9%), Red Pepper (9%), Cabbage, Rice Flour, Spring Onion, Sweetcorn, Soya Bean, Bean Sprouts, Water Chestnut, Potato Starch, Water, Ginger Purée, Sugar, Garlic Purée, Salt, Sesame Oil, Rice Wine, Wheat, Stabiliser (Hydroxypropyl Methyl Cellulose), Plum, Cornflour, White Pepper, Chilli Powder, Acetic Acid, Thickener (Pectin). Prawn Toast INGREDIENTS Bread [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid)], Rapeseed Oil, Prawn (Crustacean) (30%), Water Chestnut, Sesame Seeds, Dried Egg White, Salt, Sugar, Potato Starch, White Pepper. Sweet Chilli Dip INGREDIENTS Glucose Syrup, Sugar, Water, White Wine Vinegar, Cornflour, Garlic Purée, Red Chilli (2%), Salt, Red Pepper Juice Concentrate, Colour (Paprika Extract), Fructose, Soya Bean, Onion Powder, Onion Juice, Tomato Powder, Rapeseed Oil, Cayenne Pepper, Maltodextrin, Acidity Regulator (Acetic Acid), Rice Flour, Wheat.

Check Tesco 16 Piece Chinese Style Selection 322G against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Tesco 16 Piece Chinese Style Selection 322G is available at 1 retailer

Tesco

About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickySpicySweet
Texture
CrispySoft
Commonly used for
CookingSnackingDippingSide Dish