Is Tesco 18 Indian Inspired Selection 400G Vegan?

Ingredients

Vegetable Samosa Vegetables, Potato, Onion, Carrot, Peas, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Cornflour, Palm Oil, Salt, Lemon Juice From Concentrate, Turmeric Powder, Cumin Seed, Dextrose, Poppy Seeds, Ginger Puree, Green Chilli, Coriander Leaf, Sugar, Fenugreek, Cinnamon Powder, Chilli Powder, Coriander Powder, Cumin Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Wheat Starch, Ginger Powder, Black Pepper, Clove Powder, Cardamom, Star Anise, Nutmeg, Onion Bhaji Onion, Chickpeas, Yellow Split Peas, Maize Flour, Rice Flour, Maize Starch, Potato Starch, Black Onion Seed, Red Chilli, Cayenne Pepper, Vegetable Pakora Onion, Gram Flour, Spinach Leaf, Raising Agents (Sodium Bicarbonate, Diphosphates), Turmeric

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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