Is Tesco 18 Indian Inspired Selection 400G Vegetarian?

Ingredients

Vegetable Samosa Vegetables, Potato, Onion, Carrot, Peas, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Cornflour, Palm Oil, Salt, Lemon Juice From Concentrate, Turmeric Powder, Cumin Seed, Dextrose, Poppy Seeds, Ginger Puree, Green Chilli, Coriander Leaf, Sugar, Fenugreek, Cinnamon Powder, Chilli Powder, Coriander Powder, Cumin Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Wheat Starch, Ginger Powder, Black Pepper, Clove Powder, Cardamom, Star Anise, Nutmeg, Onion Bhaji Onion, Chickpeas, Yellow Split Peas, Maize Flour, Rice Flour, Maize Starch, Potato Starch, Black Onion Seed, Red Chilli, Cayenne Pepper, Vegetable Pakora Onion, Gram Flour, Spinach Leaf, Raising Agents (Sodium Bicarbonate, Diphosphates), Turmeric

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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