Is Tesco 18 Indian Inspired Selection 400G Dairy Free?

Ingredients

Vegetable Samosa Vegetables, Potato, Onion, Carrot, Peas, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Cornflour, Palm Oil, Salt, Lemon Juice From Concentrate, Turmeric Powder, Cumin Seed, Dextrose, Poppy Seeds, Ginger Puree, Green Chilli, Coriander Leaf, Sugar, Fenugreek, Cinnamon Powder, Chilli Powder, Coriander Powder, Cumin Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Wheat Starch, Ginger Powder, Black Pepper, Clove Powder, Cardamom, Star Anise, Nutmeg, Onion Bhaji Onion, Chickpeas, Yellow Split Peas, Maize Flour, Rice Flour, Maize Starch, Potato Starch, Black Onion Seed, Red Chilli, Cayenne Pepper, Vegetable Pakora Onion, Gram Flour, Spinach Leaf, Raising Agents (Sodium Bicarbonate, Diphosphates), Turmeric

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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