Is Tesco 18 Indian Inspired Selection 400G Gluten Free?

Ingredients

Vegetable Samosa Vegetables, Potato, Onion, Carrot, Peas, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Cornflour, Palm Oil, Salt, Lemon Juice From Concentrate, Turmeric Powder, Cumin Seed, Dextrose, Poppy Seeds, Ginger Puree, Green Chilli, Coriander Leaf, Sugar, Fenugreek, Cinnamon Powder, Chilli Powder, Coriander Powder, Cumin Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Wheat Starch, Ginger Powder, Black Pepper, Clove Powder, Cardamom, Star Anise, Nutmeg, Onion Bhaji Onion, Chickpeas, Yellow Split Peas, Maize Flour, Rice Flour, Maize Starch, Potato Starch, Black Onion Seed, Red Chilli, Cayenne Pepper, Vegetable Pakora Onion, Gram Flour, Spinach Leaf, Raising Agents (Sodium Bicarbonate, Diphosphates), Turmeric

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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