Is Tesco 18 Indian Inspired Selection 400G Low FODMAP?

Ingredients

Vegetable Samosa Vegetables, Potato, Onion, Carrot, Peas, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Cornflour, Palm Oil, Salt, Lemon Juice From Concentrate, Turmeric Powder, Cumin Seed, Dextrose, Poppy Seeds, Ginger Puree, Green Chilli, Coriander Leaf, Sugar, Fenugreek, Cinnamon Powder, Chilli Powder, Coriander Powder, Cumin Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Wheat Starch, Ginger Powder, Black Pepper, Clove Powder, Cardamom, Star Anise, Nutmeg, Onion Bhaji Onion, Chickpeas, Yellow Split Peas, Maize Flour, Rice Flour, Maize Starch, Potato Starch, Black Onion Seed, Red Chilli, Cayenne Pepper, Vegetable Pakora Onion, Gram Flour, Spinach Leaf, Raising Agents (Sodium Bicarbonate, Diphosphates), Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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