No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tesco 2 Gammon Steaks with Rarebit Cheese Melt 300g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: Pork (80%), Water, Salt, Full Fat Soft Cheese ( Milk ) [Cornflour, Sea Salt], Mozzarella Medium Fat Hard Cheese ( Milk ), Mature Cheddar Cheese ( Milk ), Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Brown Ale ( Barley , Wheat ), Worcestershire Sauce [Water, Black Treacle, Tamarind Concentrate, Onion Powder, Garlic Powder, White Pepper, Pimento, Ginger, Paprika, Clove], Cornflour, Rapeseed Oil, Potato Starch, Preservatives (Potassium Nitrate, Sodium Nitrite), Antioxidant (Sodium Ascorbate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco 2 Gammon Steaks with Rarebit Cheese Melt 300g is available at 1 retailer

Tesco

About this product

Meat · Slice

Flavor
SavoryRichUmamiSalty
Texture
CreamySoft
Commonly used for
CookingLunchMeal Prep
Low FODMAP? Tesco 2 Gammon Steaks with Rarebit Cheese Melt 300g | Spoonful