Is Tesco 2 Lemon Buns Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Lemon Flavoured Icing (22%)[Sugar, Palm Oil, Water, Milk Sugar, Emulsifiers (Citric Acid Esters of Mono- and Di-Glycerides of Fatty Acids, Sorbitan Monostearate), Gelling Agent (Agar), Colour (Lutein), Lemon Oil, Preservative (Potassium Sorbate), Flavouring, Acidity Regulator (Citric Acid)], Water, Lemon Curd (11%) [Sugar, Water, Glucose Syrup, Pasteurised Free Range Egg, Palm Oil, Maize Starch, Concentrated Lemon Juice, Acidity Regulators (Citric Acid, Trisodium Citrate), Colour (Carotenes), Lemon Oil, Preservative (Potassium Sorbate)], Sugar, White Icing [Sugar, Palm Oil, Water, Milk Sugar, Emulsifiers (Citric Acid Esters of Mono- and Di-Glycerides of Fatty Acids, Sorbitan Monostearate), Gelling Agent (Agar), Preservative (Potassium Sorbate), Flavouring, Acidity Regulator (Citric Acid)], Yeast, Rapeseed Oil, Maize Starch, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Salt, Flour Treatment Agent (Ascorbic Acid), Lemon Oil, Acidity Regulators (Acetic Acid, Citric Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco 2 Lemon Buns is available at 1 retailer

About this product

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