Is Tesco 2 Lemon & Raspberry Tarts 160G Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raspberry Curd, Sugar, Water, Glucose Syrup, Butter (Milk), Concentrated Raspberry Juice, Modified Maize Starch, Pasteurised Egg, Lemon Juice, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Trisodium Citrate), Flavouring), Sugar, Single Cream (Milk), Pasteurised Egg, Lemon Juice, Double Cream (Milk), Palm Oil, Butter (Milk), Rapeseed Oil, Glucose Syrup, Freeze-dried Raspberry, Palm Kernel Oil, Cornflour, Acidity Regulator (Citric Acid), Stabiliser (Locust Bean Gum), Flavouring, Gelling Agent (Agar), Colour (Beta-carotene)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco 2 Lemon & Raspberry Tarts 160G is available at 1 retailer

About this product

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