Is Tesco 2 Pack Bread & Butter Pudding 2 X 120G Low FODMAP?

Ingredients

INGREDIENTS: Whipping Cream ( Milk ) (26%), Whole Milk , Pasteurised Egg , Bread [ Wheat Flour, Water, Salt, Yeast, Wheat Gluten, Spirit Vinegar, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Rapeseed Oil, Palm Oil, Flour Treatment Agent (Ascorbic Acid), Palm Fat], Raisins (8%), Sugar, Butter ( Milk ), Nutmeg, Nutmeg Extract, Flavouring, Colour (Annatto Norbixin). Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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