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Is Tesco 2 Salmon Fillets with Spinach and Mature Cheddar Cheese Sauce 360g Dairy Free?

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Ingredients

INGREDIENTS: Pink Salmon ( Fish ) (50%), Water, Mature Cheddar Cheese ( Milk ) (8%), Spinach (8%), Dried Skimmed Milk , Cornflour, Single Cream ( Milk ), Chive, Butter ( Milk ), Onion, Wheat Flour, Potato Starch, Salt, Glucose Syrup, Whey Powder ( Milk ), Thickener (Xanthan Gum), Yeast Extract, Maltodextrin, White Pepper, Sugar, Flavouring, Sunflower Oil, Onion Powder, Parsnip Powder, Parsley, Rapeseed Oil, Lovage Extract, Lovage, Turmeric, Dried Cream ( Milk ), Skimmed Milk , Whey Protein Concentrate ( Milk ), Rosemary Extract, Capsicum Extract, Garlic Powder, Mace, Nutmeg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Tesco 2 Salmon Fillets with Spinach and Mature Cheddar Cheese Sauce 360g | Spoonful