Is Tesco 4 Chicken Katsu Spring Rolls 72G Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chicken Breast, Rapeseed Oil, Water, Bean Sprouts, Water Chestnut, Carrot, Onion, Desiccated Coconut, Red Pepper, Soya Bean, Rice Flour, Salt, Coriander Powder, Brown Sugar, Garlic Puree, Honey, Turmeric Powder, Maltodextrin, Potato Starch, Garlic Powder, Stabiliser (Hydroxypropyl Methyl Cellulose), Sesame Oil, Cumin Powder, Fenugreek, Chilli Powder, Yeast Extract Powder, Bay Leaf, Cinnamon, Cornflour, Flavouring, Fennel, Gram Flour, Sugar, Black Pepper, Onion Powder, Chicken Powder, Cardamom, Clove Powder, Star Anise, Ginger Powder, Nutmeg, Antioxidant (Rosemary Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco 4 Chicken Katsu Spring Rolls 72G is available at 1 retailer

About this product

Snack · Roll