Is TESCO 4 Iced Topped Mince Pies Low FODMAP?

Ingredients

Mincemeat (36%) [Sugar, Apple Purée, Sultana, Raisins, Glucose Syrup, Currants, Palm Oil, Glucose-Fructose Syrup, Orange Peel, Cinnamon, Acetic Acid, Citric Acid, Sunflower Oil, Lemon Peel, Caraway, Coriander, Ginger, Rice Flour, Treacle, Orange Oil], Sugar, Rice Flour, Tapioca Flour, Glucose Syrup, Palm Oil, Rapeseed Oil, Brown Sugar, Almonds, Dextrose, Fructose, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Sucrose Esters of Fatty Acids), Salt, Maize Starch, Humectant (Glycerol), Acidity Regulator (Citric Acid), Thickener (Xanthan Gum), Color (Plain Caramel). May contain peanuts and other nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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