Is Tesco 5 Lemon Slices Low FODMAP?

Ingredients

Sugar, Pasteurized Egg, Rice Flour, Rapeseed Oil, Humectant (Glycerol), Potato Starch, Glucose Syrup, Palm Oil, Palm Kernel Oil, Lemon Juice (1%), Invert Sugar Syrup, Coconut Oil, Flavoring, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Polyglycerol Esters of Fatty Acids, Sodium Stearoyl-2-Lactylate, Mono- and Diglycerides of Fatty Acids, Sunflower Lecithins), Thickener (Xanthan Gum), Preservative (Potassium Sorbate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Lemon Peel, Color (Lutein).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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