Is Tesco 5 Lemon Slices Low FODMAP?
Description
Zesty tangy lemon flavor with a soft chewy texture commonly enjoyed as a snack, lunchbox treat or cocktail garnish. Users frequently note consistent chewiness, bold citrus taste and convenient portioning; some mention occasional stickiness or variable freshness across packs. Neutral, straightforward presentation suits everyday casual use and easy sharing options.
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Why it's a maybe for low FODMAP
- flavoring
flavoring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Zesty tangy lemon flavor with a soft chewy texture commonly enjoyed as a snack, lunchbox treat or cocktail garnish. Users frequently note consistent chewiness, bold citrus taste and convenient portioning; some mention occasional stickiness or variable freshness across packs. Neutral, straightforward presentation suits everyday casual use and easy sharing options.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Pasteurized Egg, Rice Flour, Rapeseed Oil, Humectant (Glycerol), Potato Starch, Glucose Syrup, Palm Oil, Palm Kernel Oil, Lemon Juice (1%), Invert Sugar Syrup, Coconut Oil, Flavoring, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Polyglycerol Esters of Fatty Acids, Sodium Stearoyl-2-Lactylate, Mono- and Diglycerides of Fatty Acids, Sunflower Lecithins), Thickener (Xanthan Gum), Preservative (Potassium Sorbate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Lemon Peel, Color (Lutein).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco 5 Lemon Slices is available at 1 retailer
About this product
Snack · Piece