Is Tesco 6 Chocolate Eclairs 160G Low FODMAP?
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Ingredients
INGREDIENTS LIST: Reconstituted Dried Skimmed Milk, Whipping Cream ( Milk ) (16%), Pasteurised ( Egg ), Belgian Milk Chocolate (15%), Coconut Oil, Wheat Flour, Palm Oil, Water, Sugar, Glucose Syrup, Belgian Dark Chocolate, Palm Kernel oil, Maize Starch, Dried Skimmed Milk , Rapeseed Oil, Stabiliser (Xanthan Gum), Dried Whole Milk , Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids). Belgian Milk Chocolate contains: Sugar, Cocoa Butter, Cocoa Mass, Milk Sugar, Emulsifier ( Soya Lecithins), Flavouring. Belgian Dark Chocolate contains: Cocoa Mass, Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.