Is Tesco 6 Strawberry Fruity Bakes 222G Low FODMAP?
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Ingredients
INGREDIENTS: Wheat Flour, Sugar, Glucose-Fructose Syrup, Humectant (Glycerol), Palm Oil, Strawberry Purée (3.5%), Oatmeal, Dextrose, Dried Skimmed Milk, Rapeseed Oil, Glucose Syrup, Strawberry Concentrate, Gelling Agent (Pectin), Honey, Calcium Carbonate, Citric Acid, Malic Acid, Acidity Regulators (Sodium Citrate, Calcium Citrate), Wheat Bran, Oat Flakes, Oat Flour, Egg, Coconut Oil, Palm Kernel Oil, Flavouring, Colour (Anthocyanins), Salt, Raising Agents (Glucono-Delta-Lactone, Sodium Bicarbonate, Ammonium Bicarbonate), Iron, Vitamin B6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.