No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco 6 Unicorn Mallows 131G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mallow, Glucose Syrup, Pork Gelatine, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Milk Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Whey Powder (Milk), Milk Fat, Palm Fat, Sal Fat, Shea Fat, Emulsifier (Soya Lecithins)), Raspberry Flavour Apple Jam, Glucose-fructose Syrup, Apple, Sugar, Humectant (Glycerol), Citric Acid, Flavouring, Colour (Anthocyanins), Acidity Regulator (Sodium Citrate), Gelling Agent (Pectin)), Sugar, Coloured Desiccated Coconut, Desiccated Coconut, Sugar, Glucose Syrup, Fruit And Vegetable Concentrates (Spirulina Concentrate, Radish Concentrate, Sweet Potato Concentrate), Glazing Agent (White And Yellow Beeswax)), Palm Oil, Rapeseed Oil, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Emulsifier (Soya Lecithins)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco 6 Unicorn Mallows 131G is available at 1 retailer

Tesco

About this product

Candy · Candy Piece

Flavor
SweetChocolateyFruity
Texture
SoftFluffy
Commonly used for
SnackingOn The Go
Low FODMAP? Tesco 6 Unicorn Mallows 131G | Spoonful