Is Tesco 8 Chicken Tikka Naans 144g Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Cooked Chicken Breast (14%) [Chicken Breast, Cornflour, Salt], Tomato, Onion, Tomato Paste, Rapeseed Oil, Double Cream ( Milk ), Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Green Pepper, Red Pepper, Garlic Purée, Ginger Purée, Salt, Coriander, Yeast, Cider Vinegar, Colours (Paprika Extract, Plain Caramel), Nigella Seeds, Coriander Powder, Red Chilli Purée, Green Chilli, Cumin, Coriander Seeds, Chilli Powder, Turmeric, Toasted Cumin Seeds, Sugar, Dextrose, Fenugreek, Cumin Seeds, Stabiliser (Xanthan Gum), Fennel Seeds, Ginger, Dill, Clove, Acidity Regulator (Citric Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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