Is Tesco 8 Green Jalapeno Peppers Bites 160G Low FODMAP?

Ingredients

INGREDIENTS: Medium Fat Soft Cheese (43%) [Medium Fat Soft Cheese ( Milk ), Cornflour, Salt], Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Mozzarella Full Fat Soft Cheese ( Milk ), Water, Rapeseed Oil and/or Sunflower Oil, Jalapeño Chilli (3.5%), Cornflour, Potato Starch, Wheat Starch, Rice Flour, Salt, Yeast, Parsley, Paprika, Sugar, Wheat Gluten, Red Pepper, Onion Powder, Cumin, Cayenne Pepper, Cinnamon, Garlic Powder, Lemon Juice Powder, Oregano, Coriander Leaf, Lime Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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