Is Tesco A Taste of India Chicken Pakoras 150g Low FODMAP?
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Ingredients
INGREDIENTS: Chicken Breast, Durum Wheat Semolina, Rapeseed Oil, Wheat Gluten, Gram Flour, Rice Flour, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Maize Starch, Cornflour, Onion Powder, Garlic Powder, Salt, Cumin Seeds, Coriander Powder, Concentrated Beetroot Juice, Yeast Extract, Pimento, Black Pepper, Fenugreek, Sugar, Colours (Paprika Extract, Beetroot Red), Cayenne Pepper, Mint, Paprika, Cinnamon, Parsley, Coriander, Turmeric Extract, Black Pepper Extract, Ginger Powder, Sunflower Oil, Ginger Extract, Clove, Flavouring, Coriander Extract, Fennel Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.