Is Tesco Active Cookies & Cream Flavour Protein Bar 60G GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
hydrolysed beef protein
cocoa crispies
cocoa mass
cocoa butter
dried whole milk
milk chocolate
milk proteins

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Milk Proteins, Milk Chocolate (18%)[Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Vanilla Extract], Oligofructose, Hydrolysed Beef Protein, Humectant (Glycerol), Glucose Syrup, Palm Fat, Dextrose, Cocoa Crispies (2.5%)[Wheat Flour, Rice Flour, Cocoa Powder, Cornflour, Barley Malt Flour, Salt], Water, Flavouring, Creatine, Tripotassium Citrate, Magnesium Hydroxide, Dried Egg White, Vitamin C, Ferric Diphosphate, Niacin, Pantothenic Acid, Zinc Oxide, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Biotin.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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