Is Tesco American Style Chocolate Pancake Kit 240G Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour, Chocolate Sauce (25%) [Sugar, Water, Milk Chocolate (Sugar, Dried Whole Milk , Cocoa Butter, Cocoa Mass, Emulsifier ( Soya Lecithins), Flavouring), Fat Reduced Cocoa Powder, Cornflour], Sugar, Buttermilk Powder ( Milk ), Shortcake Biscuit Pieces [ Wheat Flour, Palm Oil, Rapeseed Oil, Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Wheat Gluten, Salt], Coloured Mini Marshmallows [Glucose-Fructose Syrup, Maize Starch, Pork Gelatine, Colours (Beetroot Red, Curcumin), Spirulina Concentrate, Flavouring], Dried Egg , Raising Agents (Sodium Bicarbonate, Monocalcium Phosphate, Potassium Hydrogen Carbonate), Salt. Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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