Is Tesco Ancient Grain Rolls 4 Pack Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Sunflower Seeds, Wheat Gluten, Ancient Grain Topping (5%) [Quinoa, Buckwheat, Spelt Flakes, Brown Linseed, Chia Seed (Salvia hispanica), Millet], Brown Linseed, Wheat Bran, Yeast, Wholegrain Rye Flour, Oats, Pumpkin Seed, Sugar, Whey Powder (Milk), Salt, Rapeseed Oil, Dextrose, Malted Barley Flour, Wheat Fibre, Malted Wheat Flour, Palm Oil, Flour Treatment Agent (Ascorbic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Ancient Grain Rolls 4 Pack is available at 1 retailer

About this product

Bread · Roll