Is Tesco Angel Layer Cake - Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, sweet vanilla sponge with airy, fine-textured layers; frosting provides smooth, creamy contrast. Commonly used for birthdays, afternoon tea, or casual desserts, it slices cleanly and serves easily. Customer reviews often praise its soft crumb and convenience, while some note occasional variability in icing thickness between batches and packaging concerns.

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Why it's a maybe for low FODMAP

flavouring
wheat flour

flavouring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

INGREDIENTS: Sugar, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg White, Vanilla Flavour Filling (11%) [Sugar, Palm Oil, Rapeseed Oil, Glucose Syrup, Rice Starch, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Flavouring, Acidity Regulator (Citric Acid), Colour (Plain Caramel)], Humectant (Glycerine), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Preservative (Potassium Sorbate), Salt, Colours (Carmine, Carotenes).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.