Is Tesco Balti Sauce 500G Dairy Free?
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Ingredients
Water, Tomato, Onion, Tomato Puree, Modified Maize Starch, Green Pepper, Red Pepper, Coriander, Lemon Juice From Concentrate, Sugar, Rapeseed Oil, Salt, Ground Coriander, Ground Cumin, Ground Fenugreek, Garlic Puree, Acidity Regulator (Lactic Acid), Ground Ginger, Rice Flour, Mustard Powder, Ground Fennel, Chilli Powder, Ground Turmeric, Ground Cardamom, Paprika, Dried Chilli, Garlic Powder, Ground Cassia, Ground Bay Leaves, Ground Nutmeg, Black Pepper, Ground Cloves, Onion Powder
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.