Is Tesco Balti Sauce 500G Gluten Free?
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Ingredients
Water, Tomato, Onion, Tomato Puree, Modified Maize Starch, Green Pepper, Red Pepper, Coriander, Lemon Juice From Concentrate, Sugar, Rapeseed Oil, Salt, Ground Coriander, Ground Cumin, Ground Fenugreek, Garlic Puree, Acidity Regulator (Lactic Acid), Ground Ginger, Rice Flour, Mustard Powder, Ground Fennel, Chilli Powder, Ground Turmeric, Ground Cardamom, Paprika, Dried Chilli, Garlic Powder, Ground Cassia, Ground Bay Leaves, Ground Nutmeg, Black Pepper, Ground Cloves, Onion Powder
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.