Is Tesco Balti Sauce 500G Low FODMAP?
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Ingredients
Water, Tomato, Onion, Tomato Puree, Modified Maize Starch, Green Pepper, Red Pepper, Coriander, Lemon Juice From Concentrate, Sugar, Rapeseed Oil, Salt, Ground Coriander, Ground Cumin, Ground Fenugreek, Garlic Puree, Acidity Regulator (Lactic Acid), Ground Ginger, Rice Flour, Mustard Powder, Ground Fennel, Chilli Powder, Ground Turmeric, Ground Cardamom, Paprika, Dried Chilli, Garlic Powder, Ground Cassia, Ground Bay Leaves, Ground Nutmeg, Black Pepper, Ground Cloves, Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.