No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco BBQ Extra Crispy Tenders 305g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Chicken Breast (61%), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Sugar, Wheat Starch, Wheat Gluten, Salt, Potato Starch, Smoked Salt, Tapioca Starch, Yeast, Brown Sugar, Tomato Powder, Paprika, Smoked Paprika, Onion Powder, Garlic Powder, Black Pepper, Coconut Oil, Flavourings, Spirit Vinegar, Colour (Paprika Extract), Nutmeg, White Pepper, Chilli Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAP? Tesco BBQ Extra Crispy Tenders 305g | Spoonful