Is Tesco BBQ Roast Chicken Wings Low FODMAP?

Ingredients

Chicken Wing, Sugar, Brown Sugar, Tomato Paste, Cider Vinegar, Smoked Paprika, Salt, Cane Molasses, Molasses, Caramel, Dried Onion, Maize Starch, Smoked Salt, Citric Acid, Black Pepper, Stabiliser (guar Gum), Dried Garlic, Tamarind, Cumin Powder, Cayenne Pepper, Cornflour, Coriander Powder, Onion Powder, Chilli Powder, Lemon Oil, Allspice, Smoked Water, Prepared From 116g Of British Or Eu Chicken Per 100g Of Bbq Roast Chicken Wings. See Front Of Pack For Specific Origin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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