Is Tesco Beautifully Balanced Harissa Chicken & Roasted Potatoes 380G Dairy Free?

Ingredients

INGREDIENTS: Baby Potato (26%), Chicken Thigh (16%), Butternut Squash, Tomato, Spring Greens, Chickpeas, Red Pepper, Yellow Pepper, Orange Juice from Concentrate, Onion, Low Fat Yogurt (Milk), Tomato Paste, Date, Pomegranate Juice from Concentrate, Rapeseed Oil, Garlic Purée, Spices, Cornflour, Honey, Salt, Orange Zest, Parsley, Cumin Seed, Coriander, Mint, Gelling Agent (Pectin), Glucose Syrup, Yeast Extract, Paprika Flakes, Rice Flour, Tomato Purée, Black Pepper, Dried Mint.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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