Is Tesco Beautifully Balanced Harissa Chicken & Roasted Potatoes 380G Gluten Free?

Ingredients

INGREDIENTS: Baby Potato (26%), Chicken Thigh (16%), Butternut Squash, Tomato, Spring Greens, Chickpeas, Red Pepper, Yellow Pepper, Orange Juice from Concentrate, Onion, Low Fat Yogurt (Milk), Tomato Paste, Date, Pomegranate Juice from Concentrate, Rapeseed Oil, Garlic Purée, Spices, Cornflour, Honey, Salt, Orange Zest, Parsley, Cumin Seed, Coriander, Mint, Gelling Agent (Pectin), Glucose Syrup, Yeast Extract, Paprika Flakes, Rice Flour, Tomato Purée, Black Pepper, Dried Mint.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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