Is Tesco Beautifully Balanced Tuna & Potato Salad 260G Low FODMAP?
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Ingredients
INGREDIENTS: Cooked Potato (18%), Cherry Tomato, Tuna (Fish) (13%), Cucumber, Lettuce, Carrot, Water, Red Pepper, Yellow Pepper, Spring Onion, Rice Vinegar, Chives, Cornflour, Sugar, Maple Syrup, Salt, Lemon Juice, Concentrated Lemon Juice, Mustard Seed, Garlic Purée, Spirit Vinegar, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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LOADED POTATO SALAD, LOADED POTATO