Is Tesco Beetroot & Feta Grain Bowl 380g Vegetarian?

Ingredients

INGREDIENTS: Cooked Brown Rice [Water, Brown Rice], Cooked Red Quinoa [Water, Red Quinoa], Cooked Wheatberries [Water, Wheat Berry], Roasted Sweet Potato [Sweet Potato, Rapeseed Oil, Salt, Smoked Paprika, Black Pepper], Beetroot Dip (9%) [Cannellini Beans, Beetroot, Red Wine Vinegar, Olive Oil, Garlic Purée, Concentrated Beetroot Juice, Dill, Nigella Seeds], Cucumber, Pomegranate, Honey and Blood Orange Dressing [Water, Concentrated Pomegranate Juice, Sugar, Honey, Concentrated Blood Orange Juice, Spirit Vinegar, Cornflour, Feta Cheese ( Milk ) (6%), Spinach, Pomegranate Seeds, Coriander Leaf, Lemon Juice.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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