Is Tesco Belgian Chocolate Brownie Trifle 470G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 12 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk sugar
dried skimmed milk
pork gelatine
whey powder
belgian milk chocolate
dried whole milk
full fat reduced salt soft cheese
full fat soft cheese
polyglycerol esters of fatty acids
di-glycerides of fatty acids
calcium carbonate
+4 more

milk sugar

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Milk, Whipping Cream (Milk), Belgian Dark Chocolate, Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Water, Sugar, Belgian Chocolate Brownie, Sugar, Pasteurised Egg, Butter (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Belgian Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Full Fat Reduced Salt Soft Cheese (Full Fat Soft Cheese (Milk), Cornflour, Salt, Stabilisers (Xanthan Gum, Carob Gum)), Fat Reduced Cocoa Powder), Glucose Syrup, Dark Brown Sugar, Belgian Milk Chocolate, Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fat Reduced Cocoa Powder, Pasteurised Egg, Pork Gelatine, White Chocolate Mega Curls (Sugar, Cocoa Butter, Dried Whole Milk, Whey Powder (Milk), Milk Sugar, Vanilla Extract, Emulsifier (Soya Lecithins)), Cornflour, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Dried Skimmed Milk, Gelling Agent (Pectin), Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Acidity Regulator (Calcium Lactate)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.