Is Tesco Biscuits For Cheese 500G Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Palm Oil, Sugar, Wheatgerm , Raising Agents (Ammonium Hydrogen Carbonate, Sodium Bicarbonate, Disodium Diphosphate), Salt, Glucose Syrup, Cheese Powder ( Milk ), Wheat Starch, Barley Malt Extract, Wheat Bran, Poppy Seeds, Sesame Seeds , Autolysed Yeast, Kibbled Wheat , Kibbled Rye , Barley Flakes, Whey Powder ( Milk ), Yeast, Flavourings (contain Milk ), Black Pepper, Wheat Protein, Barley Malt Flour, Acid (Lactic Acid), Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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