Is Tesco Black Beans 400G Low FODMAP?
Description
Firm yet tender beans with an earthy, mildly smoky flavor and creamy interior; suitable for salads, stews, burritos, soups and dips. Reviewers commonly note reliable texture, convenient canned format and consistent taste for quick meals, while a minority mention occasional softness or varying sauce thickness across batches and overall satisfaction.
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Description
Firm yet tender beans with an earthy, mildly smoky flavor and creamy interior; suitable for salads, stews, burritos, soups and dips. Reviewers commonly note reliable texture, convenient canned format and consistent taste for quick meals, while a minority mention occasional softness or varying sauce thickness across batches and overall satisfaction.
Ingredients
INGREDIENTS: Black Beans, Water, Firming Agent (Calcium Chloride), Antioxidant (Ascorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.