Is Tesco Black Garlic Half Chicken 700G Low FODMAP?

Ingredients

INGREDIENTS: Chicken (78%), Chicken Gravy Style Sauce [Water, Whipping Cream (Milk), Chicken Extract, Corn Starch, Onion, Tomato Paste, Red Wine Vinegar, Garlic Purée, Molasses, Sugar, Concentrated Lemon Juice, Colour (Plain Caramel), Salt, Preservative (Potassium Sorbate), Onion Extract, Black Pepper], Water, Sugar, Salt, Dried Glucose Syrup, Acidity Regulators (Sodium Diacetate, Sodium Acetate, Sodium Citrate), Paprika, Caramelised Sugar Powder, Onion Powder, Black Garlic Powder, Balsamic Vinegar Powder, Maize Starch, Flavouring, Honey Powder, Rosemary, Yeast Extract, Parsley, Antioxidant (Sodium Ascorbate), Garlic Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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