Is Tesco Black Garlic Half Chicken 700G Low FODMAP?
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Why it's not low FODMAP
- black garlic powder
- garlic extract
- onion extract
- onion powder
- garlic puree
- onion
- milk
- honey powder
- flavouring
- maize starch
- balsamic vinegar powder
- +2 more
black garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
INGREDIENTS: Chicken (78%), Chicken Gravy Style Sauce [Water, Whipping Cream (Milk), Chicken Extract, Corn Starch, Onion, Tomato Paste, Red Wine Vinegar, Garlic Purée, Molasses, Sugar, Concentrated Lemon Juice, Colour (Plain Caramel), Salt, Preservative (Potassium Sorbate), Onion Extract, Black Pepper], Water, Sugar, Salt, Dried Glucose Syrup, Acidity Regulators (Sodium Diacetate, Sodium Acetate, Sodium Citrate), Paprika, Caramelised Sugar Powder, Onion Powder, Black Garlic Powder, Balsamic Vinegar Powder, Maize Starch, Flavouring, Honey Powder, Rosemary, Yeast Extract, Parsley, Antioxidant (Sodium Ascorbate), Garlic Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Tesco Black Garlic Half Chicken 700G is available at 1 retailer
About this product
Poultry · Piece