Is Tesco Blackcurrant Sundae Tarts 4 Pack Low FODMAP?

Ingredients

INGREDIENTS LIST: Blackcurrant Filling (32%), Sugar, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Margarine, Butter ( Milk ), Rapeseed Oil, Palm Oil, Glucose Syrup, Whey Powder ( Milk ), Dextrose, Water, Maize Starch, Flavouring, Salt, Cornflour, Dried Egg White. Blackcurrant Filling contains: Sugar, Blackcurrant, Blackcurrant Purée, Humectant (Glycerol), Glucose-Fructose Syrup, Apple Purée, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate). Vegetable Margarine contains: Palm Oil, Emulsifier (Mono- and Diglycerides of Fatty Acids).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Tesco Blackcurrant Sundae Tarts 4 Pack is available at 1 retailer

About this product

Snack · Piece