Is Tesco Bourbon Creams Biscuits 296G Low FODMAP?
Description
Pairing crisp biscuit shells with a smooth creamy centre, this offering delivers balanced cocoa sweetness and crunchy texture. Commonly enjoyed with hot drinks for dunking, as an on-the-go snack, or shared at gatherings. Reviews often note consistent crunch, satisfactory filling, good value for everyday snacking, secure packaging, freshness also noted.
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Description
Pairing crisp biscuit shells with a smooth creamy centre, this offering delivers balanced cocoa sweetness and crunchy texture. Commonly enjoyed with hot drinks for dunking, as an on-the-go snack, or shared at gatherings. Reviews often note consistent crunch, satisfactory filling, good value for everyday snacking, secure packaging, freshness also noted.
Ingredients
Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Fat Reduced Cocoa Powder, Glucose Syrup, Dextrose, Wheat Starch, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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